Lymph movement is critical to health and wellness. The lymph system has been called the "sewer system" of the body. Due to an inverted way of eating for extended periods of time, excretion of toxins and waste products through the lymph system is slowed and stagnant. Eating a diet consisting of predominantly acid-forming compounds will slow the excretion processes.
Due to slowing of the lymph, metabolic waste products accumulate in the various tissues causing increased chances of disease and or free radical formation. Once again, movement is the key! Many research studies have shown that the most effective ways to increase and maintain lymph movement is through the following:
A diet consisting of raw dark green and yellow vegetables.
Supplementation with various lymph-stimulating substances (Lymph-Plex).
Drinking 1/2 to 1 gallon of purified water per day.
Daily deep breathing exercises to increase oxygenation of tissues.
Lymph Plex is a 444 mg. Proprietary blend of the critical substances that have been shown to stimulate lymph movement throughout the body. This blend is to be used in conjunction with the above mentioned lymph stimulating activities.
